Welcome to my website!

Welcome to Brian’s Senior Corrective Exercise & Nutrition LLC - Your Guide to Better Movement & Nutrition!

 

At Brian’s Senior Corrective Exercise & Nutrition LLC,we believe that moving well and fueling your body right are the foundations of a healthy, pain-free life. Whether you're recovering from an injury, dealing with limited mobility, or simply looking to improve your movement and strength, we're here to help you every step of the way.

About 

"Hi, I'm Brian Sanchez. My journey into fitness began with an injury in my teens, coupled with a lifelong passion for health and wellness. This personal experience fuels my dedication to creating personalized programs that address your unique needs and goals. I hold certifications with NASM, specializing in Corrective Exercise and Nutrition Coaching. My approach combines effective exercise, nutritional guidance, and ongoing support to help you build a healthier, happier lifestyle. Ready to begin your fitness journey? Contact me today for a free consultation."

Services

Strength Training

 

  • Combating age-related muscle loss (sarcopenia) is crucial.
  • Emphasis on functional strength to support daily activities like lifting groceries, climbing stairs, and getting in and out of chairs.
  • Utilizing resistance bands, light weights, and bodyweight exercises.

 

Flexibility and Mobility

 

  • Maintaining range of motion in joints to prevent stiffness and improve posture.
  • Gentle stretching and mobility exercises to enhance flexibility and reduce pain.

 

Cardiovascular Health

 

  • Improving heart health and endurance through low-impact activities.
  • Examples include walking, water aerobics, and stationary cycling.

 

Balance and Stability Training

 

  • Fall prevention is a top priority. Exercises focus on improving balance, coordination, and proprioception (awareness of body position).
  • This may include exercises like single-leg stands, tandem walks, and Tai Chi-inspired movements.

 

NASM Certified Personal Trainer and Nutrition Coach

Brian Sanchez

Founder

FAQ'S

Q: Are your programs customized to individual needs?

A: Absolutely! Each program is designed after a thorough assessment of your fitness level, goals, and any physical limitations. I believe in a personalized approach to ensure optimal results.

 

 

Q: What types of training programs do you offer?

A: I offer personalized training programs tailored to your specific goals, whether it's weight loss, strength gain, improved mobility, or overall wellness. My expertise includes corrective exercise, strength training, and functional fitness.

Q: What certifications do you hold?

 

    • A: I am certified by the National Academy of Sports Medicine (NASM) as a Certified Personal Trainer, Corrective Exercise Specialist, and Nutrition Coach.

 

"I never thought I'd move this well again. Every session makes me feel stronger, more confident, and more like myself."

 

-Georgia Hartman

Contact us

Location

Unser Boulevard Southeast

Albuquerque, NM 87114